8 Energizing Yoga Moves

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8 Best Energizing Yoga Moves You Can Do In Bed.

8 Best Energizing Yoga Moves You Can Do In Bed.

8 ENERGIZING YOGA MOVES

Star your morning with powerful yoga. This powerful yoga will give you many benefits. Your mind will be peaceful and you will feel more energetic.

After performing these 8 yoga poses you will feel rejuvenated, calm and ready to take on the day!. Performing these 8 yoga poses is not only good for your mental health but it also improves the physical health. In nutshell it improves your overall health. Try these yoga exercise and see the difference in just few weeks.

Before performing these yoga pose stretch your body and with simple yoga pose by taking deep breath.

1. Wide-Legged Child Pose (Balasana)

From kneeling position, slowly lower your bottom down and between your feet. Then gently extend your torso and stretch your arms out in front of you and between your thighs. Your forehead should be on the bed. Take a deep breath and then hold this pose for 30 seconds to 1 minute.

From kneeling position, slowly lower your bottom down and between your feet.

2. Cat To Cow Pose (Marjaryasana To Bitilasana)

Start this pose with hands and knees on the bed. Keep in mind your wrists are in proper line with your shoulders and knees under your hips. Inhale slowly, then exhale as you gently round your spine. Keep your abs engaged and allowing your chin to drop to your chest. Inhale and then exhale and be in cow pose by arching your spine, lifting your head and then letting your abs relax. Go back to cat pose and then repeat this yoga 5 times. Perform this yoga for 1-2 minutes.

Start this pose with hands and knees on the bed. Keep in mind your wrists are in proper line with your shoulders and knees under your hips.

3. Seated Forward Pose (Paschimottanasana)

Start this pose in a seated position, by keeping your spine straight. Gently extend your legs on front side and flex your feet. Slowly lift your arms up and then reach for your ankles or feet. You can even touch your knees, your spine should be in curve position. Breathe slowly and continue to bend forward, maintaining your shoulders relaxed and a flat back. Hold for 1-2 minutes.

Start this pose in a seated position, by keeping your spine straight. Gently extend your legs on front side and flex your feet.

4. Supine Spinal Twist (Supta Matsyendrasana)

Lie on your back then bring your right knee into your chest and slowly lower it over the left side of your body. Draw your right arm (and your gaze) out to your right side and then gently place your left hand on your right knee. Hold for 10-15 breathes and then repeat this step on the opposite side.

Lie on your back then bring your right knee into your chest and slowly lower it over the left side of your body.
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5. Fish Pose (Matsyasana)

Begin lying on your back with your both legs extend and your arms close to your body. Gently bend your forearms and elbows into the bed and lift your chest to create and arch in your upper back. Lift both upper torso and shoulder blades. Tilt your head back and then bring the crown of your head to the bed. Keep your legs active, and squeeze your shoulder blades on your exhalations. Continue to breath expanding your chest for 30 seconds to 1 minute.

Begin lying on your back with your both legs extend and your arms close to your body.

6. Happy Baby Pose (Ananda Balasana)

Lying on your back and then bringing both knees near to your chest. Gently take hold of the feet edges. As you then release into your hips, Allow your lower back to spread on to the bed. Just to keep in mind your ankles are stacked over your knees. Then try to touch the tailbone tip to the bed. Relax and breathe slowly for 1-2 minutes.

Lying on your back and then bringing both knees near to your chest. Gently take hold of the feet edges.

7. Pigeon Pose (Kapotasana)

From a low lunge bring right leg forward and then gently extend left leg back with the top of your foot flat. Squaring your hips bend the right leg slowly. Lengthen the spine and then exhale, folding forward over the front of leg with your head, arms and chest.Breathe for 3-5 minutes and then repeat same step on the other side.

From a low lunge bring right leg forward and then gently extend left leg back with the top of your foot flat.

8. Seated Pose (Sukasana)

Sit on your sit bones. Keep your spine straight, legs crossed and feet relaxed. While lifting your spine straight to the sky allow your both hands to rest on your knees with the palms facing on down side. Practice inhaling and exhaling gently and savor the peace and tranquility of the moment.

Sit on your sit bones. Keep your spine straight, legs crossed and feet relaxed.

For Strong Mind Strong Body This Yoga is one of the best. Try it and see result in quiet few days.

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Masala Scoop: Desi Kahani, Poetry, SMS, Videos, Wallpapers: 8 Energizing Yoga Moves
8 Energizing Yoga Moves
8 Best Energizing Yoga Moves You Can Do In Bed.
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